Episode 285: Part-2: Emotional Eating with Sherianna Boyle
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 8 January 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
Emotional Eating with Sherianna Boyle
Consequences & Stress Response
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.
Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com
"It is when eating becomes a way to manage what you feel, you may find yourself in a cycle of reactivity." "The good news is cycles can be transformed into new ways of being."
This 30-minute episode is on:
1) What exactly are consequences and stress responses
2) Learning most of what we learn through modeling after others
3) Is observation key to your emotional eating
4) The connection between trauma and eating
5) Start living a healthier life for those you love
This episode is about:
In this episode, Jana and Sherianna continue their discussion on emotional eating, what exactly are consequences and stress responders? Is observation key to your emotional eating and turning it around? The connection between trauma and eating.
Get in touch with Sherianna:
https://sheriannaboyle.com/
https://www.instagram.com/sherianna.boyle/
https://www.facebook.com/SheriannaBoyle/
https://www.linkedin.com/in/sheriannaboyle/
https://twitter.com/SheriannaBoyle
Free Gift: https://sheriannaboyle.com/cleanse-gift-2
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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Transcript
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| 0:00.0 | You're listening to Oh My Health, There Is Hope Podcast. |
| 0:30.0 | Welcome to The Oh My Health, There Is Hope Podcast. |
| 0:48.6 | Each episode you'll hear from health experts, major influencers, and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness, and to share their incredible stories with |
| 0:57.9 | you. |
| 0:58.9 | Our host, Janice Short, is a mindset coach in L.P. and RTT practitioner, best selling |
| 1:03.8 | author, and creator of best holistic life and health influencers mastermind, working |
| 1:09.0 | toward changing the world, one health expert at a time. |
| 1:13.3 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now, here's your host, Janice Short. |
| 1:21.4 | Hello and welcome to Oh My Health, There Is Hope Podcast. |
| 1:24.2 | I'm your host, Janice Short, and we are back today with Sheriana Boyle. |
| 1:28.6 | We are doing her four part series on emotional eating. |
| 1:32.2 | I just want to tell you a little bit about this amazing lady, I'm a super fan, Sheriana |
| 1:36.0 | is the author of nine books, including her most recent book, Emotional Detox Nell, 135 |
| 1:41.7 | practices, practices to renew the mind and heart and body. |
| 1:46.1 | And by the way, this is on pre-sell now, we'll be out in February, so you're going to |
| 1:49.6 | want to grab your copy. |
| 1:51.2 | She's an edjunct psychology professor, founder of Emotional Detox Coaching, and the cleanse |
| 1:56.9 | method. |
| 1:57.9 | She has been featured in over 85 articles and a featured presenter for renowned organizations. |
| 2:04.8 | Yay! |
... |
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