Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I am your host, Zach Bitter.

And today I am bringing you a guest interview.

Today's guest is Dr. Nick Grainer.

Dr. Nick runs Grainer health solutions and focuses on a wide range of protocols to help both

athletes and everyday people find solutions to their health and fitness.

He focuses heavily on lifestyle medicine through exercise, nutrition, and

working with people at an individual level. So for this interview, we dove into some of the

protocols that Dr. Grainer uses to help people identify what solutions are going to work best for

them, as well as his own personal path forward. One reason I got connected

with Dr. Grainer was because he actually follows a lower carbohydrate way of eating himself.

So I was interested in the howls and wise that he got into that way of eating and how he's

used it specifically with some of his clients at Grainer Health Solutions. So that'll be the interview today.

Coming up on the podcast and currently on the show's Patreon page are some interviews that I have

with guests. First is Emily Schuykel. Emily is a doctor who focuses heavily on foot strength and propioception.

So we dove deep into essentially lower leg health and strength and fitness

and kind of what you maybe want to consider with that side of your body

when navigating your health and fitness journey.

What are things you can do to make sure your lower legs and your feet don't become

problems and trying to address some of these sort of things proactively versus doing

what sometimes us runners will do and worry about these issues when they flare up and we get

...