Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I am your host, Zach Bitter.

Today, we are going to do a solo episode.

So I have some questions that have come into me over the last couple of weeks that we're

going to go over.

I like the call them kind of question answer or topic-based type episodes.

So for today's episode, we have a question about time restricted feeding. And is there a right, a wrong way to go about

that when it comes to endurance training or just training in general, I suppose. So maybe the extra

spin on it would be not just time restricted feeding, but time restricted feeding in the context

of exercise or performance being

kind of at least a primary driver in your decision-making process around foods and the way

you kind of set up your day and lifestyle. Next is thoughts on carnivore diet plus fruit and honey

versus like a strict carnivore diet.

Yeah, so this will be an interesting one to go through.

I've got some, some thoughts on this one.

And then keto for two months and endurance is suffering. What should I do is the three kind of topics or questions that we're going to go over today.

So that's what we have

on the schedule. If you're interested in having a question or a topic addressed in one of these

episodes, feel free to reach out to me. You can send me an email at HPO podcast at gmail.com or

reach out to me on one of my social media platforms.

You find me on Instagram at Zach Bitter, Twitter at Z Bitter, Facebook at Z Bitter Endurance,

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