Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I am your host, Zach Bitter.

And today I am bringing you a guest interview.

Today's guest is Dr. Kiltz.

And Dr. Kiltz is a person who really likes to use ketogenic, low carb, carnivore-esque style dietary

habits and a variety of different lifestyle movement type activities to help his patients

reclaim their health and wellness. So I actually went on his, I think he does two per week.

He'll do like Sundays and Thursdays. He'll do a Facebook, a live interview, topic-based type of show.

And he had me on his.

So once we did that, I wanted to dive into kind of what makes him tick a little bit.

So I invited him on an HBO podcast and we chatted about just why he eats and

act and does the activities he does for for health and fitness and

how he's kind of used that with some other folks as well. So that will be today's interview.

All right, before we get going, just a few announcements. If you are on the show's Patreon page,

you do have access to early release episodes as well as ad-free audio

versions of the podcast. So if you want to cut right to the chase and get into the show,

check it out as soon as it's recorded and I upload it. That's a good spot to do that and

support the Human Performance Outliers podcast. Right now, sitting on Patreon waiting to be released to all

other platforms include Aaron Alexander, which is, Aaron is an alignment, full body and mind alignment

person. So we talk about a lot of stuff with the connections with that. I've had him on the

show in the past as well. We talked quite a bit about breathing in that one. So we dove into a few other topics. Also on there is

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