Episode 284: Part 1 - Emotional Eating Series with Sherianna Boyle
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 8 January 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
Part 1) What is Emotional Eating?
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.
Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com
"It is not about the food."
This 30-minute episode is on:
1) Emotional eating, and what it’s all about, and how you manage it
2) Learning to manage your emotions and recognizing why you’re turning to food
3) Are you numbing the feelings with food
4) Look for the quick fix when eating?
5) How do you know when you’re being triggered? Be aware of what that looks like
6) Recognizing the pattern and clearing it
This episode is about:
In this episode, Jana and Sherianna discuss emotional eating, what does that mean? Learning how to manage your emotions and recognize why you're turning to food. Look for the quick fix when eating, that is usually a sign of emotional eating.
Get in touch with Sherianna:
https://sheriannaboyle.com/
https://www.instagram.com/sherianna.boyle/
https://www.facebook.com/SheriannaBoyle/
https://www.linkedin.com/in/sheriannaboyle/
https://twitter.com/SheriannaBoyle
Free Gift: https://sheriannaboyle.com/cleanse-gift-2
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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Transcript
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| 0:00.0 | you are listening to oh my health there is hope podcast |
| 0:30.0 | welcome to the oh my health there is hope podcast each episode you'll hear from |
| 0:49.8 | health experts major influencers and other extraordinary people to discuss |
| 0:54.2 | holistic health wellness and to share their incredible stories with you your |
| 0:58.6 | host Janice short is a mindset coach in LP and RTT practitioner best selling |
| 1:03.8 | author and creator of best holistic life and health influencers mastermind |
| 1:08.3 | working toward changing the world one health expert at a time aren't you sick |
| 1:13.9 | and tired of being sick and tired now here's your host Janice short hello and |
| 1:21.4 | welcome to oh my health there is hope the podcast I'm your host Janice short and |
| 1:26.0 | today I'm here with one of my favorite people in the whole world Sheriana |
| 1:29.3 | Boyle Sheriana is the author of nine books including her most recent emotional |
| 1:34.3 | detox now 135 practices to renew the mind heart and body releasing in February |
| 1:40.9 | 2022 so you'll be able to pre-order it when this comes out she is an adjunct |
| 1:46.2 | psychology professor founder of emotional detox coaching and the cleanse |
| 1:51.0 | method she has been featured in over 85 articles and a highly sought after |
| 1:56.0 | featured presenter for renowned organizations and one of our writers so I'm |
| 2:01.1 | super excited to have you here today Sheriana thank you so much oh thanks so |
| 2:06.0 | much for having me I think that the topic that you chose to do your series on |
| 2:10.9 | was like so relevant and not relevant just today or tomorrow but from the past |
| 2:16.6 | too so I love that we're talking about eating you know emotional eating because we |
| 2:22.0 | were talking earlier today about how we're conditioned to do this for everything |
| 2:27.2 | we eat more happy we eat more sad and pretty soon it's not nutrients it's |
... |
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