What happens when you're trying to change something that you do?

Well, you commit to doing something and then maybe you just don't do it,

or you don't do it as well as you wish you would have.

Do you investigate what happened and learn, or do you gloss over it and think,

oh well, I'll do better tomorrow, or do you just give up and beat yourself up?

Today we're going to explore the options that you have about how to think of your wins and your fails.

Hello my friend, I'm Cookie Rosenblum, your master weight loss coach and author,

and I am here to help you stop overeating.

Make sure that you have my free training, how to stop overeating in three steps.

You can get it at weightlossmadereal.com slash three steps, the number three,

because you know you need to stop overeating if weight loss is your goal.

Now, this is episode 283 and it's called Do You Want Weight Loss?

Stop avoiding failure.

But before we dive into our coaching session today,

I want to share with you that we recently crossed over into the land of five million downloads.

And I want to say thank you.

I've reached so many of you.

I've helped open your eyes and thousands have taken the next step and worked with me in the Freedom Group

to create a true permanent solution.

I applaud you all for being here and not giving up, for being brave enough to take the next steps,

for being open-minded enough to learn new things at every stage of your life,

determined enough to practice these new things and optimistic enough to keep going,

...