Episode 282: Why Worry Leads to Overeating

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 5 July 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I’m going to help you understand why you worry so much, why worry leads you to overeat, and how to fix this habit. Come and join me in this coaching session.
Show notes: https://realweightlossrealwomen.com/pod282

Transcript

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0:00.0	I'm wondering if you indulge in worrying, and if you do, how often do you do it?
0:06.5	When you worry, are you also overeating?
0:10.0	If so, today, I am here to help you with this habit.
0:14.7	Hello, my friend, I'm Cookie Rosenblum, your master weight loss coach and author,
0:20.2	and I'm here to help you stop overeating.
0:23.3	This is episode 282.
0:26.6	Why worry makes you eat?
0:29.2	Be sure to get my free training, how to stop overeating in three steps at weightlossmadereal.com,
0:36.9	slash three steps, the number three.
0:39.8	Because you need to stop overeating first if weight loss is your goal.
0:46.4	All right, let's dive into this session today all about worry.
0:52.0	So, first, we're going to talk about what worry is and what emotional eating is and how they
0:59.2	come together and why they make you do what you do.
1:03.4	worry is simply a negative emotion, right?
1:07.5	And all negative emotions come from negative thoughts.
1:12.8	And that means that you're thinking about something in the future in a way that creates
1:19.1	apprehension or anxiety or fear.
1:23.7	It feels like not knowing the future creates fear that the worst possible outcome is going to happen
1:32.3	to you.
1:33.3	And it also probably means that you might be one of those people that's not able to be comfortable
1:40.0	with uncertainty.
1:41.8	And the truth is, in our lives, all future events have some degree of uncertainty.
	...

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