4.8 • 1.2K Ratings
🗓️ 28 June 2022
⏱️ 14 minutes
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0:00.0 | If you have ever wished that someone could just tell you exactly what to eat, |
0:06.2 | a nutritional prescription, then you will want to listen in today to learn when that's helpful |
0:13.6 | and when it's not. Allow my friend, I'm Cookie Rosenblum, your master weight loss coach and |
0:20.6 | author, and I'm here today to help you stop overeating. This is episode 281. Where does nutritional |
0:29.9 | advice fit in with learning to be a natural eater? Be sure to grab my free training how to stop |
0:37.8 | overeating in three steps at weightlossmadereal.com slash three steps. The number three, because |
0:45.6 | learning how to stop overeating is the first step toward weight loss. |
0:52.9 | So today we're talking about nutritional advice and where it fits into your plan to become a |
0:58.9 | natural eater. The diet industry right now brings in revenue in the billions every year, |
1:07.2 | and it's mostly from prescriptions of what to eat. I don't mean a prescription like a drug |
1:14.3 | prescription, but someone laying out a plan for you and telling you what and usually how much to |
1:23.1 | eat, and there's so many different ideas about how to do that, so many schools of thought. |
1:29.2 | We know about the common ones that are available to the general public, and one of them is |
1:36.8 | Weight Watchers, which gives you a point system and free foods. Another is the basic old calorie |
1:44.4 | counting. Another used to be popular counting your fat grams, some people count sugar grams, |
1:52.8 | some people count carbs, some people like intermittent fasting or whole 30. These are all prescriptions |
2:01.8 | of how and what to eat. So if there are all these prescriptions out there available to you, |
2:08.8 | what's the problem? Why can't you just pick one and stick with it? If overeating, |
2:16.6 | eating too much more than your body needs is your habit, and if picking any nutritional prescription |
2:25.6 | would solve that habit and cure it and help you one learn it, then you would not be listening to |
2:33.6 | right now, because you'd be able to buy one book or one food plan or visit one dietician or nutritionist |
2:44.0 | and eat exactly what they or it tells you, and you'd stop overeating, you'd lose weight, |
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