Hello my friend, I'm Cookie Rosemblum, your master weight loss coach and author,

and I am here to help you stop overeating.

One of your goals was to take care of yourself and end your overeating.

I want you to imagine waking up one day and not hating the journey,

not dreading your day, not looking forward to doing what you now consider are things.

Today we're going to work on doing your work on Project U, not only without hating every step,

but actually loving it. Let us do this.

This is episode 280, how to love your weight loss journey.

Before we start, a quick reminder to make sure you are on my email list to know all the things

I'm cooking up for you and to get my free training how to stop overeating in three steps.

You can get the link in the show notes or go to weightlossmadereal.com slash three steps.

Number three, because yes, you need to stop overeating if weight loss is your goal.

Okay, today we're going to talk about loving your weight loss journey and I think I see you rolling

your eyes, but I'm going to tell you why you don't love it now and why it seems so so hard.

And how to make it easier and lighter, how to make it feel better for yourself.

What if you could love your weight loss journey? What if you woke up and didn't dread another day

being you another day of fighting with yourself another day of trying to keep your promises

to yourself and failing another day of wondering what you're doing wrong and greeting your teeth and

clenching your fists and pushing yourself to do things you really don't want to do. Things you

think are hard. If you've been struggling with your weight and your overeating habits,

then it's probably hard to believe. I hear you. It's hard to believe that it could be easier.

When I talk about loving your weight loss journey, I'm talking about not being so stressed,

...