It's Wednesday, the 27th of May 2015, I'm Martin yelling, he's Tom Williams.

This is episode 281 of Marathon Talk. and talk. I'm going to do. On this week's show we've got part two of Tom's interview with the great Jim Alder.

Team G. B. and out strong teams for the European Cup.

Pavey and Vernon Triumph in London.

Training talk revisits Tom's Mile training.

Tony's here with his trials, the Jab podium is stacked you rate your run and show off your marathon talk kit around the world

Tom

What have you been doing?

I have been lazing in the sun at Richmond Park Run.

Topping up me desperate. Isn't it? It didn't make a difference. Like, we went along to Richmond Park Run on Saturday the load of

park around people there PSH was there with Joe had a heard and Fraser and

finley were there hells came with Rosie and Aston, loads and loads of people.

In fact, I caught up with Jacqueline Miller actually who we've held the show before, you know,

one comrade. She's been injured for a while, so she's not running this year.

And I was just spectating with Aston and Rosie and

we were just hanging out and honestly it's been so it seems like forever

doesn't it since the weather's been nice enough to just kind of lie there in shorts

for a t-shirt and enjoy the sun and watch people come over the line then sort of

stand there in the park for like 40 minutes after everyone's finished just chewing

the fat it was absolutely lush. You are a bit of a Richmond Park fellow though aren't you really?

What what?

Yeah, when it comes make a difference

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