4.8 • 1.2K Ratings
🗓️ 14 June 2022
⏱️ 12 minutes
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0:00.0 | Hello, my friend, I'm Cookie Rosenblum, your master weight loss coach and author. |
0:09.2 | And I'm here to help you stop overeating. |
0:13.1 | This is episode 279. |
0:16.6 | Is it body hunger or is it head hunger? |
0:23.3 | Today we're going to answer an age old question. |
0:27.5 | How do you really know when to start eating and how do you know when to stop eating? |
0:33.9 | We're going to dive right into our coaching session today. |
0:37.5 | But before we do, make sure that you have signed up to get my free training. |
0:43.3 | How to stop overeating in three steps at weightlossmadereal.com slash three steps. |
0:50.7 | Number three, because you need to stop overeating if weight loss is your goal. |
0:58.5 | Alright, let's get started today. |
1:00.9 | Today's lesson is a quick reminder about how to answer one of the most important questions |
1:07.9 | that you can ask yourself. |
1:10.9 | And we're going to get right to the point here and keep it short. |
1:14.8 | What is that most important question? |
1:16.9 | I hope you're asking it. |
1:18.8 | I hope you're asking it multiple times a day. |
1:22.7 | That question is, am I hungry? |
1:27.0 | If you're not asking it and you're eating by the clock or because you're in a mood that |
1:32.0 | doesn't feel good or because it looks good or because it smells good or you just saw |
1:38.4 | a Taco Bell commercial like my husband, David, then you're eating for the wrong reasons. |
1:45.8 | And that extra food is going to be stored on your body and you don't want it there. |
... |
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