Hi, my name is Blythalberg and I would like to welcome you to the Cut The Fat Podcast.

Visit us at www.cutthefatpodcast.com.

If you're new to us, we suggest that you listen to the first 3-5 podcasts for the basic

toolbox on fat loss.

Hey guys, Dr. Ray Highness here.

I'm thrilled to be with you guys today.

Unfortunately, Blyth isn't going to be able to join us today, but don't worry, she'll

be in town in a couple of weeks and we're going to record a few podcasts then and get

them up as soon as they're ready.

All right, so just hang in there and she'll be with us soon.

Today, what I'd like to do is give you guys a bit of a treat.

As you may know, about 5 weeks ago, we started a weight loss program here in Maryland and

part of that program or part of the materials that our program participants get is a what

I call the top secret body manual.

And in that manual, they get audio lessons that they can listen to while they're exercising

or working out.

And what I'd like to do is give you guys week 3 and 4, which is basically a two-part lesson.

And that is the 12 principles of fat loss.

Now the only reason I prefaced that with the fact that we're starting this class is because

in this lesson you'll hear mention of a contract that was signed between me and the participants.

We'll also hear that when I talk about the fact that this is the third week of the program.

And just know that that's just part of the weekly program, part of the weekly lessons

...