Hi, my name is Blythalberg, and I would like to welcome you to the Cut The Fat Podcast.

Visit us at www.cutthefatpodcast.com.

If you're new to us, we suggest that you listen to the first 3-5 podcasts for the basic toolbox on Fat Loss.

Hey guys, it's Dr. Ray Heines, and I'd like to welcome you once again to the Cut The Fat Podcast.

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Please, go on to iTunes and rate us. It really does help us reach more and more people out there who need to get this information.

Now in this week's podcast, we're going to be continuing with our discussion on the 12 Principles of Fat Loss.

Hopefully you guys have already started to implement some of the principles that you've learned already.

And I hope I finish it out in the discussion that you'll have all that you need to be able to make the changes that will make an impact in your weight loss goals.

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Tell your friends, get everybody involved, build a social network of fat cutters so that you don't have to go this journey alone.

It's always a lot easier and a lot better when you have somebody there to push you and motivate you, especially when times get tough.

So without further ado, let's go ahead and continue on with our discussion of the 12 Principles of Fat Loss.

Again, guys, don't forget to rate us on iTunes. It really does help us. All right, so here we go.

Years ago, garbage men and women went on strike in New York City.

Needless to say, it wasn't long before the trash piled up. The city looked like a wasteland with mountains of trash peering on practically every corner.

Shortly thereafter, big, fat, hairy rats took over the city. They came so quickly that it appeared that they had been patiently building an occupying force underneath the streets for years,

awaiting the day that the garbage people would go on strike so that they could invade and force.

So here's the question. Did the rats bring the trash?

Last week, I challenged you to make health and vitality a priority in your life. So how did you do?

This program has the potential to change your life for good if you let it.

The intention is to make it less about weight loss and more about health and wellness.

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