Welcome to Style Your Mind, a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life.

I'm your host, Kara Al-Waleba, best-selling author and master life coach.

I am obsessed with women on the edge of change, and I've worked with hundreds of those women all around the world to help them unlock the best

version of themselves and fulfill their potential. If you're ready to style your minds and transform

your life, then you're in the right place. Let's do this.

Hey, hi guys, welcome back to the show.

I'm so excited for today's guest.

I have Selena Watkins on with us.

She is a soul cycle instructor, fitness expert, all around, badass, beautiful, brilliant, babe.

And I am thrilled for you to get to know her a little bit.

So, Selena, can you kind of give us a little introduction to who you are, what you do for

everyone listening?

Absolutely.

So I am a fitness professional.

I am a professional dancer and model.

And I just do all things that revolve around movement and inspiring people to, you know, change their

bodies and change their lives. Let's see, I've been dancing for about 25 years, professionally

for about 10. I recently won a pageant, random. I don't know if you ever knew that, Kara.

No. Miss Black USA. It's a competition. I won

the state title and then the national title and that kind of led me into taking fitness to a national

platform and not just teaching classes to my community, but really trying to get the word out to

a national level. That is awesome.

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