It's Wednesday, 6th of May, 2015, I'm Martin yelling, he's Tom Williams, and this is

episode 278 of Marathon Talk. I'm going to do. So, On this week's show there's a second part of our interview with British

endurance legend James Cracknell. We speak to Kate Carter from the Guardian about her debut win at the UK leg of the Wings for Life World Run. You lot rock your mouth and talk kit around the world, the Jabra podium is stacked. I speak to James Russell. Rock Your

marathon talk kit around the world, the Jabra podium is stacked. I speak to James Ruskin about the City of London Mile and their brilliant

competition to win a night at the tower.

Boring the run is back.

Eddie Greenwood is back on track for comrades. Training Talk asks you why. Tom, what have you been doing?

I've been chilling out actually had a really, really chilled out Bank holiday Monday at the old local Harlow Car Gardens with

Helen and the kids and Hannah Corn who presented the show a little while ago and her two kids and the sun was out and it was lovely.

That's what bank holidays should be for isn't it like kicking back, chilling out, switching off and spending time with, you know, people that you that you love more on that later but and the benefits

of only of Iran only being 20 minutes easy you know well I must admit I have seen some of your

runs like being 15 minutes in duration thinking isn't that the warm up before you do a session?

We'll talk about that later but yeah I did if you people look at me on Stravi you'll see that most of my runs last

week were but I got a little bit fitted during the week I think so I was doing

it in about 12 and half minutes by the end of the week. It was really easy. I mean it was this easy, easy, easy runs and

I wasn't pushing myself with like eight and a half, nine minute mile

miling for 12 or 13 minutes, like a 1.3 mile loop around the house.

But it was lovely and we're more about that later I was in Northern Ireland which I

think that's my longest possibly my longest run of the week with a

part run with no warm up or cool down in 21-15 at city park part run I tell you

what I really really enjoyed it a good old burn-up I pushed it as hard as I possibly, I could not have gone a second harder. I was bent over double at the end.

And it was nice because we were all over there. I was there with work and Paul Newton who was there with his wife Joe and Helen was there and Helen Hood and her other half Fraser and their son Finnas and we had a really good time and the nice thing was and we're

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