Today we're going to talk about how to be consistent with your eating.

This does not mean being perfect with your eating.

It means doing enough of the right things over time until you get the results you want.

And here is how to do it.

Hello, my friend. You're listening to Weight Loss Made Real.

And this is episode 276.

I'm your host, Master Weight Loss Coach and author, Cookie Rosenblum.

Today and every Tuesday, I am your coach and your guide to help you stop overeating

and lose that extra weight.

If you want to lose weight, the first thing that has to happen is for you to stop overeating.

And that is what we do right here.

If you just found me, welcome.

And if you're a regular listener, welcome back.

This podcast is for intelligent women.

Lead a pretty good life but are baffled about why they can't figure out their eating issues.

You're in the right place, my friend.

This is Weight Loss for you, the thinking woman who's smart enough to know what doesn't work

and is willing to dig a little deeper to make lasting change.

This is where coaching meets psychology and psychology meets brain science.

And this is where your problem ends and freedom begins.

So let us dive in today.

Here's what our coaching session will be about today.

...