Episode 277: Are You A Hot Mess Or A Work In Progress?

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 31 May 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s explore together and dial down that internal hot mess and dial up that internal work in progress.
Show notes: https://realweightlossrealwomen.com/pod277

Transcript

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0:00.0	Hello, my friend. This is a short, little, tough love note from me to you about how much
0:06.8	your words matter even if no one's around to hear you. So listen up here we go.
0:14.8	You are listening to Weight Loss Made Real and this is episode 277. I'm your host,
0:21.7	Master Weight Loss Coach and author, Cookie Rosenblum. Today in every Tuesday, I am your coach and
0:28.6	your guide to help you stop overeating and lose that extra weight. If you want to lose weight,
0:35.1	the first thing that must happen for you is to stop overeating and that's what we do and work
0:42.0	on right here. If you just found me welcome and if you're a regular listener, welcome back.
0:50.4	If you are leading a pretty good life but you're confused about why you can't figure this
0:57.2	whole overeating and weight thing out, you have come to the right place, my friend. This is weight
1:03.6	loss for you, the thinking woman who's smart enough to know what does not work and is willing to
1:10.3	dig a little deeper to make lasting change. This is where we use a combination of coaching
1:18.0	and psychology and brain science and this is where your problem ends and freedom begins.
1:25.8	So let's get started with your coaching session today or should I say your tough love note
1:32.3	from me. Today we're going to be talking about this. Are you a hot mess or a work in progress?
1:40.6	This session is all about how you talk to yourself because how you talk to yourself matters.
1:48.8	Why does it matter if nobody hears you but you why does it matter? Because you can't escape the
1:55.1	effect your words have on you even if nobody else hears you. When you think a thought that thought
2:01.8	has the power to create something for you, a feeling, an action and eventually yes a result.
2:09.6	I think that we all know this to some extent that our words do matter and our thoughts matter
2:17.0	but we think this about things out there in the world and about our words with other people
2:24.3	and about all different kinds of circumstances but not what we do inside of our own mind.
2:31.6	What's critical to know is that even your very own words in your mind not even spoken out loud
	...

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