On this week's show I'm back in the studio with Tom. The spring marathon season is in full swing with Paris, Rotterdam, Brighton and Milan.

A 41 year old Kenyan runs 2008. We announce the winner of our competition to run the mass race at the IWF

World Half Marathon Champs in 2016. How do you fancy some extra

kilometers at the end of your 10k? We love the Hawaii Chase race and Rano Fines at MDS Plus.

We announce our new Marathon Talk T-shirt partner.

Get your race face with training talk and we tried and failed. interview 222 marathon and all-round speedster, Lorna Kippecat.

Well you did interview it, you did actually interview it and technically you did it didn't you?

I did interview it. you had one job didn't you? I did interview.

You had one job and technically you did that job.

Yeah, you've only been back a week, one job and he managed to

royally muck it up. Well actually I did call Lorna Kipplegat in Nairobi and disrupted her

lunch but she agreed to do an interview and so we recorded the interview we had it set up for a while

we recorded the interview but unfortunately the quality of the of the call and the audio was

just not really good enough.

No it wasn't great, was it? We like a positive spin, don't we? I wouldn't say it was bad, it just wasn't great.

No.

So in the light of the fact that we didn't want you running around the streets listening to

to Marathon Talk or in the bath listening to Marathon Talk or driving listening to Marathon Talk and then

struggling getting a bit frustrated trying to listen to Lorna Kipplegat, we've decided that the best option is to put that section of the show,

so today's interview as a listen to only on the show note.

So you won't be hearing you want to get

in this week's show but if you do want to listen to the the interview with her

...