Episode 274: Are You Remembering the Pain of Overeating?

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 10 May 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sometimes we need to remember our pain, so we learn from it, use it to help ourselves keep our promises, and prevent it from happening again.
Show notes: https://realweightlossrealwomen.com/pod274

Transcript

Click on a timestamp to play from that location

0:00.0	If you've been listening to me for a while, you probably know that when you have a slip in your
0:05.8	eating, there is no value to beating yourself up. But did you know that I do want you to remember
0:13.5	the pain of overeating? Join me today and learn why. Hello, my friend. You are listening to Weight
0:21.6	Loss Made Real. And this is episode 274. Today we're talking about why it's useful and important
0:31.2	to remember the pain of overeating. I'm your host, Master Weight Loss Coach and author,
0:37.2	Cookie Rosenblum. Today, in every Tuesday, I'm your coach and your guide to help you stop overeating
0:43.9	so you could lose your extra weight and all the mental drama that goes with it. To lose weight,
0:50.8	you must learn to stop your overeating habit and that is what we do right here. Welcome back to
0:57.2	my regular listeners. I appreciate you being here and I want to give a big welcome to my new
1:04.0	listeners. Today, I'm giving you an important classic replay. Why you need to remember the pain
1:11.8	of overeating? You know that I've taught you that beating yourself up after an eating slip,
1:19.0	it's a waste of time. It makes you feel bad and when you feel bad, if you're anything like most
1:24.8	of the women I work with, when you feel bad, you want to feel better. So what do you do to feel
1:30.5	better? You eat. Food tastes good. It lights up your brain like a big reward and it distracts you
1:39.6	from those bad thoughts about your slip. But not so fast, my friend. I don't want you to move on
1:47.1	quite yet. I want you to learn from your slip and I want you to focus on what to do next and
1:55.3	know what you don't want to do again. I want you to remember what you don't want to feel again.
2:04.0	So get ready to hear a new way to talk to yourself after you've had a slip and remember,
2:10.0	slips are a part of learning. This is how you do it.
2:14.0	Today we're going to work on this concept. Why you need to remember the pain of overeating.
2:22.0	I want you to think about the last time you slipped and you went off your eating plan. We're not
2:27.6	talking about diets here, but we are talking about making a plan for yourself and then keeping
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.