Episode 273: Are Your Friends Supporters Or Partners In Crime?

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 3 May 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are your friends supporters or partners in crime? Join me as I share my story of my own special long-term friend and how we used to handle supporting each other….or not!
Show notes: https://realweightlossrealwomen.com/pod273

Transcript

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0:00.0	Do your friends support your eating goals or are they really partners in crime?
0:07.1	Listen in today to hear my own story of my former partner in crime.
0:13.7	Hello my friend, you are listening to Weight Loss Made Real and this is episode 273.
0:21.9	I'm your host, Master Weight Loss Coach and author, Cookie Rosenblum.
0:27.2	Today and every Tuesday, I will be your coach and your guide to help you stop overeating and
0:35.0	lose that extra weight. If you want to lose weight, the first thing that must happen is for you
0:41.7	to stop overeating and that's what we do right here in this podcast in these coaching sessions.
0:49.9	So welcome back if you're a regular listener and if you just found me, I'm so glad you did.
0:57.9	This is where coaching meets psychology and psychology meets brain science and this is where your
1:04.8	problem ends and freedom begins. Do your friends support your weight loss journey or are they partners
1:13.8	in crime? All right, the culture that we live in, you've heard me talk about the world that you
1:20.6	live in and how it affects your eating. What we're talking about is the culture, everything that surrounds
1:27.4	you, the norms in your world, what's considered right, what's considered attractive, what's considered
1:35.5	healthy, how you think you should look to be acceptable in your world, how you think you should
1:41.8	eat to achieve your goals. Well today, we are becoming so much more aware that the society we live
1:51.6	in has a profound effect on our weight, our eating, all of our choices and this influence is hard to
2:00.8	see and it's hard to define because we're in it, we're living in it. It's like being a fish in a
2:06.8	fish bowl filled with water and not seeing the water because we are immersed in it. This
2:14.7	influence all around us, it's pervasive from the time that we're very young to the time that
2:21.5	we're adults today. We're surrounded by other people's norms, others' opinions so completely
2:30.1	that it's hard to know what part of what we do comes from us and what part comes from our
2:36.8	culture, our environment. So you know that our cultures influence our eating and our eating
	...

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