Episode 273 – The Ten WOLTmandments

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 3 April 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen to this episode or thou shall be smoten! Just like Charton Heston in that movie about Moses and the Ten Commandments (what was it called?), Catherine and Donald present ...

Transcript

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0:00.0	Hello and welcome to an historical episode of We Only Look Thin, easy for me to say, because I am
0:27.8	Catherine Weigel. I am one of your hosts. I have lost over 100 pounds. I am a tiny habit certified
0:34.1	coach. I am a Thrive, Global Certified coach. Wow. And I have a commanding presence.
0:39.5	Oh, I see what you did there. With me today is Donald Wigel, and I have lost about 100 pounds,
0:47.3	kept it off for about five years, and I enjoy that you have created a new word, historical.
0:55.7	Historical.
0:56.6	Yes.
0:57.1	Language evolves.
0:58.9	Yes.
0:59.1	Everything evolves except command.
1:02.5	I'm a curmudgeon, though.
1:03.6	Like when they change the definition of literal in the dictionary because people misuse it so much, that really bothers me.
1:10.6	Yeah, but speaking of being bothered, we're going to bother all of our fine listeners today,
1:15.8	our followers, our Walt chums.
1:18.1	For sure.
1:18.6	You will be bothered, trust me.
1:20.2	You will be bothered because we, lo, unto thee, present the waltmanments.
1:30.2	The walt manments. We would like to say it's 10 walt manments but probably it's it's more than 10 yep and we'll see what happens and
1:36.1	this is before we move forward we we are poking jest and fun today this is we're
1:42.8	going to to base this on some, some religious things.
1:46.5	Yeah. So, you know, the, you've heard of the Ten Commandments, probably. Probably.
1:50.7	Probably. And, you know, with Easter coming, we, we sort of thought, I know Easter has nothing
	...

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