Are you still stuck on the treadmill of searching for that perfect diet?

You know, the one that will help you stop overeating and finally, lose that extra weight?

Join me in this coaching session today, so you can finally understand why that non-existent magical diet still calls your name.

Hello, my friend, you are listening to Weight Loss Made Real, and this is episode 272.

I'm your host, Master Weight Loss Coach and author, Cookie Rosenblum.

Today, and every Tuesday, I am your coach and your guide to help you stop overeating and lose that extra weight.

If you want to lose weight, the first thing that must happen is for you to stop overeating, and that's what we do right here.

So, if you just found me, I'm glad you did and a big welcome back to my regular listeners.

This is where coaching meets psychology and psychology meets brain science.

This is where your problem ends and freedom begins.

We live in a culture that worships then, worships diets, and at the same time, worships food as the answer to all your needs that go way beyond hunger.

As you go through the process of learning to eat naturally without counting and weighing and measuring your food,

you need to step back and understand why achieving your goals still feels like such a struggle.

You probably know what to do, but often I know it just seems impossible.

I've been there, stepping back and looking at the diet culture that you live in that we all live in has to be one of your first steps.

So today, I am reintroducing you to this classic replay of a very important prior episode.

I want you to stop the pointless search for the perfect diet.

I want you to understand why you feel compelled to keep looking for it.

And finally, I want you to learn a natural, peaceful way to eat that lets you stop overeating and lose weight.

That's why I'm giving you this classic replay today.

It's that important and I want to make sure you get it.

So, let us dive in.

...