Episode 271: The Sadness of Eating Less

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 19 April 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s talk about WHY: Why does a new way of eating less make you feel sad?
Show notes: https://realweightlossrealwomen.com/pod271

Transcript

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0:00.0	You want to lose some extra weight.
0:02.5	Weight that your body doesn't need.
0:04.7	You know that to lose weight, you need to eat less
0:08.3	than you're eating now, right?
0:10.4	But every time you think about doing that,
0:12.8	you end up feeling sad or deprived.
0:16.0	So let's talk about these feelings today
0:18.9	because that sadness will keep coming up
0:22.3	every time you try to eat less than you usually do.
0:27.5	So join me today and let's work on this together.
0:32.3	Hello, my friend, you're listening to Weight Loss Made Real.
0:35.5	And this is episode 271.
0:39.1	I'm your host, Master Weight Loss Coach and author,
0:42.4	Cookie Rosenblum.
0:43.7	Today in every Tuesday, I'm your coach and your guide
0:47.4	to help you stop overeating and lose that extra weight.
0:50.9	If you want to lose weight, the first thing
0:53.6	that must happen is to learn how to stop overeating.
0:57.4	And that's what we do right here.
0:59.6	If you just found me welcome.
1:02.0	And if you're a regular listener, welcome back.
1:05.4	If you're an intelligent woman who leads a pretty good life
	...

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