Episode #271: Perth 2024 Q & A Part I

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 31 January 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Perth, Australia.

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Transcript

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0:00.0	Hey guys, it's the new year and so that means it's time to get started on your New Year's resolutions.
0:05.0	Factors, ready to eat meal delivery takes a stress out of meal planning and sets you up for success in 2024.
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0:15.0	which tend to be very high in calories due to both portion sizes and ingredients.
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0:42.0	Simply choose your meals and enjoy fresh, flavor-packed meals delivered right to your door.
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0:48.8	Head to Factor Meals.com slash BBC50bbbm 50 to get 50% off Thank you guys so much for coming to our seminar here in Perth. This is officially our second favorite city in Australia.
1:13.0	Thanks for that. Also, shout out to Sydney, you guys really downplayed how great Perth is. Perth is awesome. You guys are great.
1:19.0	So thanks for coming. These are curated questions submitted from our seminar here January 2024 if the question didn't get picked
1:27.6	It's it's always Austin's fault. So again send all swing by where she's at on the way out. All right, let's get into it.
1:43.2	What are your thoughts on using a fat percentage, body fat percentage, and
1:48.4	decks a scan as an assessment metric? If someone gets a Dexa scan are there any specific
1:53.6	targets for body fat percentage, lean body mass, etc. Okay, this is a good
1:58.0	question. So Dexa scan uses x-ray technology based on how that will diffuse through different types of tissues, whether it's
2:06.4	fat or non-fat, and it can tell you pretty accurately what your body fat, what your non-fat
2:12.0	mass is, and what your bone mineral density is.
	...

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