Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to the Human Performance Outliers podcast.

This will be episode 270 and the final episode of 2021.

So I'm looking forward to releasing this final show and jump starting 2022 with a couple

of really fun interviews as well.

Going into the new year, I'm definitely going to continue kind of a mix between kind of solo episodes as well as the

guest interview ones with a target of probably around four guest interviews per month and a

couple of solo ones heading into the new year. So feel free to send over any guest suggestions

or topics that you might want me to address on some of

those solo episodes. Coming up in 2022, just for a little bit of foresight, is a guest named

David Mariani. And David is fairly popular on Instagram at basketball. Biology if you want to get a little

bit of a primer for that episode but he works very closely with Ben Patrick or for some of you

will remember as the knees over toes guys and he is very much embedded in their

philosophy of strengthening from the ground up and working on movements that you're going to find

yourself in in sports even though they may not necessarily be the most ideal positions for

your body to be in.

So essentially the thing we talked about in that episode the most was how do you put yourself

in a position to be able to tolerate those impacts and those stressors that are going to come

from sport and activities that oftentimes put our bodies in positions that are maybe less

than ideal.

Also coming up later that month

in probably mid-January is what the release dates looking like is going to be is an episode I did

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