Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

Happy holidays, everyone. Thank you for tuning in for episode 269 of the Human Performance Outliers podcast.

I have been teasing this one for a bit in former show

intros. Today I had a discussion with Aaron Alexander. Aaron is a movement and

alignment coach. This episode was recorded live at the running event in Austin. So we were

limited to about an hour. Honestly, we could have recorded for multiple hours since we both

agreed this will be the first part of conversations I will have with Aaron on HPO. For this

episode, we discussed breathing or breath work the most, but also touched on different forms

of movement and body alignment, there are some

really good, actionable tips from Aaron that you can even start implementing while listening

to this episode. For those who have never heard of Aaron, he has worked with many high-level

athletes, celebrities, and everyday people, included are Toby McGuire and Gerard Butler. He hosts The Alignment

podcast and authored a book called The Align Method, Five Movement Principles for a Stronger

Body, Sharper Mind, and Stress-Prove Life. He is also getting ready to release his next book in early

2022.

Aaron has great and entertaining content on his Instagram page, which you can find at Align Podcast.

All right.

Before we welcome in Aaron, just a few announcements.

If you like to hang out on social media, check out my social media channels for updates about

HBO and what I am up to you can find me on Instagram at Zach Bitter on Twitter

at Z Bitter and on Facebook at Z Bitter endurance and my website Zachbitter.com

I have also spent some time the last couple months launching my newsletter.

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