I wonder if you've updated your weight loss goals in the past few years,

or do you still aim for the body that you had 20 years ago?

Today we're going to talk about why your goals need to change with you

as you grow, and yes, as you age, and doing this intentionally can feel wonderful.

Hello, my friend. You're listening to Weight Loss Made Real,

and this is episode 269. I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today in every Tuesday, I am your coach and your guide to help you stop overeating

so that you can enjoy permanent weight loss and freedom from the whole struggle.

If you just found me, welcome. And if you're a regular listener, welcome back.

Are you a smart woman who leads a pretty good life,

but are baffled about why you just can't stop overeating?

Well, if the answer is yes, you've come to the right place.

This is where coaching meets psychology and psychology meets brain science.

This is where your overeating ends and freedom begins.

Welcome to your coaching session today. Weight loss goals as you age.

In February, if you're listening to me in real time right now, it is the beginning of April.

And in February, we talked about subjects that related to how you eat.

And in March, we mostly talked about how we think.

And it affects all that you do and how you eat.

And in this month, in April, we're talking about caring for yourself.

The love part of my Eat Think Love program to stop overeating.

Today, we're working on weight loss goals as you change, as you age.

...