If you're one of my listeners who runs to the fridge or the pantry at the first sign of a bad mood,

you'll want to listen carefully to our coaching session today called Name That Mood,

so you don't go to food.

Hello, my friend. You're listening to Weight Loss Made Real.

And this is episode 268.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday, I am your coach and your guide to help you stop overeating

so that you can enjoy permanent weight loss and freedom from the whole struggle.

If you just found me, welcome.

And if you're a regular listener, welcome back.

If you are smart and busy and have a pretty good life,

but you're baffled about why you just can't stop overeating, you have come to the right place.

This is where coaching meets psychology and psychology meets brain science.

This is where your overeating ends and your freedom begins.

Welcome to your coaching session for today.

Here's what we're going to talk about today.

You're going to learn how to identify what you're feeling and understand why it's so important

to be able to do that.

You'll understand what a mood actually is and where your moods come from.

I'll show you why you might be in the habit of avoiding an uncomfortable mood by eating more

than you need even and especially when you're not hungry.

You'll learn why moods are important and why it helps to be able to name them accurately.

...