Happy New Year.

Hello, Bear Marriage people.

We are here in 2025.

2025.

I have already made that mistake a couple of times.

I've already think, oh, well, this year was 2023, so now it's 2024.

I was like, nope, that's not right.

Right, but this is an exciting year.

And I am Sheila Ray Gregor from bearmarriage.com where we like to talk about healthy evidence

raised biblical advice for your sex life and your marriage.

And I am joined by my daughter

and co-author and just all-round person who helps me do things. My official title is co.

Your co. Rebecca Lyndonbach. Co-everything. Yes. And this, I am excited about the year. You know, we ended, we ended December saying,

hey, we're going into Christmas, like optimistic for the first time in years. And I'm coming back

and I'm all rearing to go. And I want to share a really quick Bible verse that I did, that,

that I posted this week as the first post of the year up on bear

marriage.com where in Ecclesiastes three you know that you know that section where it says

there's a time for everything in a time for every season under heaven a time to be born

a time to die turn turn turn yes like that 90s song yes yes I think of no 60s it was like 60s okay I was in the 90s when I listened to it as a 90s song. Yes. Yes. I think it would know. 60s. It was like 60s. Okay. I was in the 90s when I listened to it as a 90s kid when you played it in the car all the time. Yes. But part of it is there's a time to scatter stones and a time to gather stones together. And I take that to mean, you know, scattering stones in those days, that would have been

breaking down the walls, breaking down all the buildings that we've got, breaking down the things

that aren't working, that are faulty. But then after you've done that, there's time to gather

all those stones up and rebuild. Yeah, absolutely. And 2025 is going to be such a fun year because we are going to build something healthy.

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