This is a Sandy Boy Productions podcast.

Hey everybody, welcome to all have another podcast with Lindsay Heine.

I'm your host Lindsay, thank you so much for being here today.

Today we're listening to episode 265 and I'm talking with Anna Turner.

Anna is a sports dietician with St Vincent Sports Performance and this is actually her

third time on the podcast.

She was also on episode 218 and 237.

So if you're interested in these kinds of topics on sports nutrition, make sure you go check

those episodes out.

In this episode of the podcast, Anna and I dive deep into hydration and electrolytes

and fueling so that you can finish your long runs and workouts still feeling good and

hydrated throughout the rest of the day.

This is a really informative episode.

I left feeling really good about knowing how to hydrate and having a good hydration plan

and electrolyte plan for myself in upcoming long runs.

And just daily hydration to be honest, you guys can make sure that you're following Anna

on social media to keep up to date and learn all kinds of great sports nutrition information

over on her Instagram.

She is Anna Turner underscore sports nutrition.

Anna also has a hydration course coming up.

So make sure you check that out the link to register for that will be in the show notes

at LindsayHine.com and that nutrition course starts here in just a couple of weeks.

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