Episode 264: Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 12 November 2021
⏱️ 33 minutes
🧾️ Download transcript
Summary
Zach updates his current training, and announces his next race, The Tunnel Hill 100. He shares his thoughts about the course, goals, etc... Listener questions include: warm ups and cool downs, and how to track nutrition. A new workout challenge! Finally, a sample day of Zach's workouts and nutrition.
Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
Transcript
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| 0:00.0 | Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter. |
| 0:09.9 | If you enjoy this podcast and wish to support either monetarily or by sharing, liking, and |
| 0:15.8 | subscribing, please head over to Zachbitter.com forward slash HPO for options, which include joining my Patreon |
| 0:23.2 | page, making a quick one-time donation, which includes options to avoid the need of joining |
| 0:28.1 | a third-party platform or subscribing to HPO on your favorite podcast, listening or viewing platform. |
| 0:34.7 | You can also support HPO through the show sponsors. |
| 0:39.3 | Details on all the discounts and promotions from HBO show sponsors can be found at Zachbitter.com forward slash HPO sponsors. |
| 0:47.2 | That link as well as the others can also be found in the show notes. |
| 0:52.2 | Show sponsors for this episode include my friends at Element |
| 0:55.7 | and they want to hook up the HPO listeners with some of their great electrolyte supplements. |
| 1:02.5 | Element makes an electrolyte supplement with no sugar. Each packet is loaded with 1,000 milligrams |
| 1:08.7 | of sodium, 200 milligrams of potassium, and 60 milligrams of |
| 1:12.3 | magnesium. They come in convenient single serve packets that make them great for bringing along |
| 1:17.3 | for a run, a hike to the gym, or while traveling. Personally, I like to use a single packet with |
| 1:24.5 | about two liters of fluid. So I'll mix that up and sip on it throughout the course |
| 1:29.6 | of the day or during some of my longer, warmer runs, or if I'm at the gym and I'm going to need |
| 1:33.9 | a little bit of fluid to get me through the workout. I will actually be using their citrus flavor |
| 1:39.5 | this week at my 100 mile race, the Tunnel Hill 100 mile. So for the cost of $5 shipping, you can get |
| 1:47.8 | an eight flavor sample pack from Element for free and see what you think. If you want to check |
| 1:53.5 | them out and support HPO along the way, you can head over to drinklmn.com forward slash slash hpo links can be found in the show notes and at |
| 2:06.0 | zackbetter.com forward slash hpo sponsors link can also be found in the show notes or by heading |
| 2:13.7 | over to the show sponsor page which is zach Zachbitter.com forward slash HPO sponsors. |
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