Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

Welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter, and I am joining you today's solo as an effort to release a few more solo podcast to go along with my

interview episodes. I want to just do a little more frequent updates on kind of what I'm up to

from a training standpoint and mostly though dive into some of the questions that kind of

come rolling in throughout the course of my day. I've been doing a little bit of crowdsourcing on Twitter to pick up some interesting questions. And so far, I've been getting some really good ones. So I'll probably continue there. But if you have questions that you want me to try to answer or just topics that you'd like me to touch on, feel free to send up my way either through email or social media

messenger and things like that.

I'd be happy to add them to the list.

So I actually got quite a few more in than what I'm probably going to record for this episode. So I'll save it for the next one. So if you listen to this and you're like, hey, I sent you a question, what's up? It'll come. Just I'm going to try to keep it to maybe three or four per episode so that these

ones don't get too long-winded but i will eventually get to all of them uh i'm going to continue

on with my last solo episode as well with giving yourself a challenge workout to consider just trying

out and seeing if it's something you maybe want to either introduce into your

training fitness protocol or maybe if you already do it, just kind of test how you maybe stack

up compared to what I consider beginner intermediate and advanced categories for these type of

things, as well as highlight a sample day from my daily life. One question I get a lot is both kind of

on the training side as well as the nutrition side of just like, well, what do you eat on a daily

basis or how many miles do you run? And it's always kind of a hard one for me to answer because

it really just depends on like where I am at my training cycle. So in an effort to highlight that a bit,

I'm just going to like pick specific days and share with you like on this day,

this is what I did from an exercise standpoint or a training standpoint. And this is what

I ate to kind of support that. And then over time, if you follow a lot of these solo episodes,

you may get a better, like,

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