Hello and welcome to another annoyingly introspective episode of We Only Look Thin.

I am Catherine Weigel. I am one of your hosts. I have lost over 100 pounds and kept it off

for over five years. I'm a Tiny Habit Certified Coach. I'm a Thrive Global Certified Coach.

And I am here to inspire you and maybe even inspire the person sitting right next to me on their health journeys.

Who are you person next to me? Hello. I'm inspired by you every day, and I have been married

to you for almost 25 years. Whoa. And we've been doing this podcast for a little

over five years now. And we are here to talk about the fact that we have both lost a bunch. Wait,

I've lost about 100 pounds, kept it off for about five years now. And we are here to talk about it.

Yep.

And on last week's episode,

do, do, do, do, do, do, do, do,

Oh, yeah, yeah.

We've actually even talked about it as being last week's episode,

even though we recorded it 10 minutes ago.

Why do you tell people that?

Because it's fun to find out behind the magic.

Make it sound like it's been a week since we recorded this.

I don't know.

There are people, there are other podcasters I know who are like, well, I just spend a day

podcasting, and I record eight episodes in a day, and I don't know how people do it.

Yeah, I don't, eight in a day is a lot.

Like, I think the most we've ever done it a day was three. Yeah, and that was a lot, and I think I had a lot of coffee. By the end of it,

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