Episode 26: Activity Versus Exercise – The Debate for Weight Loss
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 29 August 2010
⏱️ 39 minutes
🧾️ Download transcript
Summary
Most people believe that there is no different between exercise and activity; after all, both terms describe movement and caloric expenditure. In this episode, we describe the difference between exercise and activity for weight loss. Just like food is information to the body, so too is movement. What information is your activity and exercise sending […]
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Transcript
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| 0:00.0 | Hi, my name is Blythalberg, and I would like to welcome you to the Cut The Fat Podcast. |
| 0:06.5 | Visit us at www.cutthefatpodcast.com. |
| 0:10.9 | If you're new to us, we suggest that you listen to the first 3-5 podcasts for the basic |
| 0:15.9 | toolbox on fat loss. |
| 0:18.2 | Alright, welcome back everybody. |
| 0:26.2 | I am Dr. Ray Heinish, and I'm joined here in the studio with, of course, the wonderful |
| 0:30.8 | part of the podcast. |
| 0:52.3 | I promise. |
| 0:53.3 | I'll be back. |
| 0:54.3 | Yeah, as a matter of fact, you're coming on a fairly regular schedule, you have to train |
| 0:57.4 | people up here. |
| 0:58.4 | Every second week, I should be up here. |
| 1:00.2 | So I'm looking forward to that. |
| 1:01.2 | It'd be a great way for me to continue what I'm doing and a nice little breakaway too. |
| 1:05.5 | Yeah, and we're going to try to record multiple podcasts at a time so that we don't leave |
| 1:11.2 | you guys hanging. |
| 1:13.0 | And so we're just going to continue on doing our thing. |
| 1:15.5 | Yeah, I know some of your listeners don't like to wait too long between podcasts. |
| 1:18.5 | We often get requests on our Facebook page with you guys saying, hurry, when's the next |
| 1:22.8 | podcast coming? |
| 1:23.8 | I can hardly wait. |
| 1:25.8 | Get involved, get on our Facebook page, www.facebook.com and just search, cut the fat podcast |
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