Hi, my name is Blythalberg, and I would like to welcome you to the Cut The Fat Podcast.

Visit us at www.cutthefatpodcast.com.

If you're new to us, we suggest that you listen to the first 3-5 podcasts for the basic

toolbox on fat loss.

Hey guys, Dr. Ray Highness here.

In today's show, we have the great pleasure of interviewing Mark Sissen, author of the book,

The Primal Blueprint, and the popular blog, MarkstaleyApple.com, both of which I suggest

highly.

I read this book approximately a year ago and was literally blown away by not just the

information that was in the book, but also how the information was communicated.

All I can say is by the end of this book, you become a cheerleader for the Paleolithic

movement of lifestyle and eating.

Okay, so before we go into the interview itself, I do want to set the stage by speaking

about one key principle of the primal living movement.

In fact, without this principle being true, the whole movement would not exist.

And Mark even goes on to say, and I quote, this is one of the most critical and quite

possibly mind-blowing tenets of the primal blueprint.

And that tenets is this.

Our primal ancestors were likely stronger and healthier than we are today.

Now in the book, he goes into great detail about why this statement is true.

And I certainly wouldn't do it justice in such a short period of time, but all I can

say is that his arguments are quite compelling.

...