Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

Thank you for joining me for this episode of the HBO podcast.

Today I am joined by a return guest, Brody Sharp.

Brody joined me for episode 240 of HBO HBO where we dove into a variety of things,

including strength work for endurance athletes, proper form and mechanics, injury prevention

through proper footwear, and much more. I brought Brody back this time to dive a bit deeper

into some of the principles that he highlights in his new e-book.

Included in this conversation is injury avoidance.

What to do if you do acquire an injury.

What we do and don't actually know about certain supplementary activities like stretching,

foam rolling, mobility, etc.

And how to use training load to properly stress and recover from

both your workouts and injuries. If you are healthy in training, you can apply some of the

strategies to stay that way. If you are like me and are currently working back from an injury,

this episode may be especially timely.

As I continue to navigate a return to structured training after injuring my right ankle,

I look forward to implementing some of Brody's strategies throughout the process.

Brody's ebook and details about it are available in the show notes if you want to get an even deeper glance

at what he recommends. You can also check out all the content he has available at runsmarter.on

line. If you enjoy this podcast and wish to support either monetarily or by sharing,

liking, and subscribing, please head over to

Zachbetter.com forward slash HPO for options, which include joining my

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