Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

Thanks for tuning into this episode of HBO.

A few quick updates for the show before we get rolling.

Coming up on the HBO is an interview I had with Sean Sackinowski.

Sean is a very low carbohydrate or strict keto cyclist.

I was interested in chatting with Sean to hear about his goals, lifestyles, experiences, etc.

We're staying classic keto low while sometimes cycling 500 plus kilometers per week and typically doing it on only about

three sessions. I can't emphasize context enough when it comes to nutrition and lifestyle.

Ultimately, everyone is presented with a unique set of variables to consider. It is why we have

so much diversity in nutritional approaches and will likely never

find a one-size-fits-all. We may find better starting points or better population-level recommendations,

but at the end of the day, whatever approach you decide to take, it should be sustainable for you

or the long-term implications might suffer. Sean fits this mold well. He has a

specific lifestyle and has found a nutritional approach that works well within it that he can rely on

and stick to and has been doing so for over nine years. For this reason, I wanted to hear more.

So stay tuned for that episode to drop.

If you are anxious to check it out, you can get your hands on it now through my Patreon

page, which is also an ad-free experience.

Episodes there start at $3 per month if you want to get it pre-release or $1 per month

once the episode has been released on all

platforms. All right. Today I am joined by Jason Caldwell. Jason is an extreme athlete.

When I think of extreme athletes, my mind goes towards endurance and ultramarathons. That's where my

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