Did you ever hear the saying how you do one thing is how you do everything?

This is true, and it's even reflected in how you eat.

Join me today. We're going to step back and take a look at how you live your life

and eat from a 10,000-foot perspective.

We're going to zero in on why you eat the way you do

and how everything in the rest of your life is connected to how you're eating now.

Hello, my friend. You're listening to Weight Loss Made Real, and this is episode 257.

I'm your host, Master Weight Loss Coach and author, Cookie Rosenblum.

Today, in every Tuesday, I'm your coach and your guide to help you end your emotional

leading and lose that extra weight. If you just found me, welcome.

And if you're a regular listener, welcome back.

Let's work together to end your emotional leading and habitual overeating starting right now.

This is Weight Loss for you, the thinking woman who's smart enough to know what doesn't work

and willing to dig a little deeper to make lasting change.

This is where coaching meets psychology and psychology meets brain science.

This is where your problem ends and freedom begins.

There are three ways to connect with me. The first is with these podcasts created by me for you,

where I help you understand why you do what you do and share some new ideas for you to think about

and take action on. Then there's my free Facebook group called Weight Loss Made Real,

just like this podcast. Join me there where we talk about these podcasts every week.

And finally, when you're ready for a permanent solution to your struggles with weight and

eating, join my monthly membership, the Freedom Group. I created it for you, the smart woman

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