Happy New Year, my friend.

However this past year was for you right now, I want you to take a deep breath.

You're moving forward into a brand new year and I want you to give yourself permission to dream

and to hope for a version of you in your life that feels better, more peaceful,

more able to enjoy more moments than where you are right now.

More able to change what isn't working and make peace with some things that are not changeable.

Today we're going to talk about what really is possible for you.

So join me right here for your newest coaching session.

You are listening to Weight Loss Made Real and this is episode 256.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday, I will be your coach and your guide

to help you end that emotional leading and lose that extra weight.

If you just found me welcome and if you're a regular listener, welcome back.

This is where we talk about your habit of emotional leading which is the main focus of all the work I do.

Right here is where coaching meets psychology and psychology meets brain science

and this is where your problem ends. So get comfortable and get ready to be coached.

If you're listening to me in real time, be sure to hang around until the end

because I have created a free class for you, a stress eating master class later this month.

So I want you to be sure to sign up for it and check out the show notes for the details.

If you want the link right now, it's weightlossmadereal.com slash stress class.

All right, let's get into our coaching session for today.

I want you to think back to when you were a child. Think about whether you were lucky and had

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