What if I told you the exact three things that it would take for you to lose weight for good?

Would you be interested in hearing that? Join me today as I share some straight talk

about what it really takes to lose weight for good.

Hello, my friend. You're listening to Weight Loss Made Real. And this is Episode 258.

I'm your host, Master Weight Loss Coach, and author Cookie Rosenblum. Today,

and every Tuesday, I am your coach and your guide to help you end your emotional

leading and lose that extra weight if you just found me welcome. And if you're a regular listener,

welcome back. Let's work together and your emotional leading and habitual overeating

starting right now today. This is Weight Loss for you, the thinking woman who's smart enough

to know what does not work and is willing to dig a little deeper to make lasting change.

This is where coaching meets psychology and psychology meets brain science. This is where your

problem ends and freedom begins. There are three ways to connect with me. The first way is these

podcasts that you're listening to right here created by me for you, where I help you understand

why you do what you do and share some new ideas for you to think about and take action on.

Then there's my free Facebook group called Weight Loss Made Real. Join me there where we talk

about these podcasts each week. And finally, when you're ready for a permanent solution

to your struggles with weight and emotional leading, join my monthly membership, the Freedom Group.

I created it for you, the smart woman who wants to stop overeating and start living your life.

You can learn more about the Freedom Group in the show notes of this episode or go to weightlossmadereal.com

slash group. Hang on until the end of today's coaching session because we only have a few more days

left to sign up for the free master class in learning how to stop stress eating. I'd love to help

you with that. All right, let's get started with your coaching session today. What I'm going to share

...