Episode #256: Vegan vs Omnivore Diets in Twins

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 1 December 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Feigenbaum discuss a brand new study comparing twins eating either a vegan or omnivorous diet.

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Transcript

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0:00.0	Welcome back to the Barbell Medicine Podcast, I'm Dr. Jordan Feigenbaum, today on Episode
0:08.7	256.
0:09.7	We're going to talk about a study that's likely to be all over the mainstream media for
0:12.4	the next few days.
0:13.4	The study is called Cardiometabolic Effects of Omnivirus vs Vegan Diet in Identical
0:17.9	Twins.
0:18.9	It was published yesterday in the Journal of the American Medical Association, or JAMA,
0:23.2	by a research group out of Stanford.
0:24.6	Yep, that basically checks all the boxes for a study to make the news, so let's take
0:28.2	a look at the study and see what they found.
0:30.8	The research group based in Northern California recruited 22 pairs of identical adult twins,
0:35.2	so 44 adults.
0:36.8	Identical twins, also called monosigotic twins, developed from a single egg that's fertilized
0:40.4	by a single sperm, which splits after the egg starts to develop.
0:43.5	This means there are now two fertilized eggs sharing 100% of their genetic material.
0:47.9	By comparison, diesigotic twins share about 50%, which is about the same as we see in
0:52.2	non-twin siblings.
0:53.9	In this study, the majority of the twins still live together, thereby reducing the contribution
0:57.3	of different environments on the results.
0:59.0	Just pretty cool.
1:00.0	So you have identical genetics, and about 75% of the sample group, they actually still
1:03.2	lived with the opposing twin, so that makes for a pretty interesting study right from
	...

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