Episode #255: Dietary Inflammation

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 29 November 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Drs. Baraki and Feigenbaum discuss dietary inflammation.

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Transcript

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0:00.0	It's the Barbell Medicine podcast where we bring modern medicine to strengthen conditioning
0:09.4	and strengthen conditioning to modern medicine.
0:11.0	I'm your host, Dr. Jordan Feigenbaum.
0:13.0	This week on Episode 255 of the Barbell Medicine podcast, we're going to discuss diet-related
0:18.5	inflammation.
0:20.2	Inflammation is a normal defense mechanism that protects the host from infection and other
0:23.5	insults.
0:24.5	It initiates pathogen killing as well as tissue repair processes and helps to restore
0:28.4	homeostasis at infected or damaged sites.
0:31.7	Inflammation has long been known to be an important aspect of chronic diseases like heart
0:35.2	disease, type 2 diabetes, Alzheimer's disease, and many types of cancer.
0:39.3	While a number of triggers of inflammation such as bacteria, viruses, tissue damage have
0:43.1	been well characterized, also metabolic stress, only recently have the food that people
0:48.4	eat been investigated for driving inflammation.
0:50.9	The dietary inflammatory index was developed to provide a quantitative means for assessing
0:55.2	the role of the diet in relation to health outcomes ranging from blood concentrations
0:59.3	of inflammatory markers and linking them to chronic diseases.
1:02.7	To monitor inflammation in a meaningful way, the markers used must be valid.
1:06.0	They must reflect the inflammatory processes under study and they must be predictive of
1:09.7	future health statuses.
1:11.5	This is an area of active research and in this episode of the Barbell Medicine podcast, we'll
1:15.2	discuss the relationship between what we eat and inflammation as well as how diet-related
	...

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