Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

Thank you for joining me for this episode of the HPO podcast.

Today I am joined by Chris Cornell.

Chris was a blast to chat with.

I have been following him on Twitter for a while because he caught my eye with his disciplined approach to reclaiming his own health.

Chris was able to drop 80 pounds through finding a low carbohydrate nutrition strategy that was easy for him to stick to and enjoy.

He has also used a variety of fitness strategies along the way, including strength work, and most

recently taking on a five-kilometer training program that he has been working on with the

help of former HBO guest Brady Homer. I think you might be surprised how much progress

Chris has been able to make over the past few weeks with a relatively

non-time-consuming approach that Brady laid out for him in order to meet his lifestyle.

We dive into Chris's approach to nutrition and fitness, as well as some other hurdles in life

he has managed to clear, including cancer.

A few updates for those following along as well.

The next round of guests coming up in the next few weeks include Alex Wish, who has

accomplished some massive athletic achievements, including a challenge he came up with,

which had him doing 1,000 pull-ups, 2,000 push-ups, and 3,000 squats all while wearing a 20-pound

vest. Also, Brody Sharp returns to chat about injury, prevention, and rehab, and then another

return guest, Mike McKnight. But this time, as the final guest for my series, The Dietitian's Dilemma that

Michelle Hearn has been guest hosting with me. So we sit down with Mike and chat about his approach

to nutrition, which I would call a very low carbohydrate approach and his most recent win at a 200 mile ultramarathon. So keep an

eye out for those. Or if you want to check them out early, the $3 per month Patreon tier also

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