Episode 255: Low Carb, Keto, Fasting With Brady Holmer
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 18 August 2021
⏱️ 98 minutes
🧾️ Download transcript
Summary
Brady is pursuing his PhD in Applied Physiology at the University of Florida. His current research focus is on the impact of exercise and lifestyle factors on cardiovascular health and function.
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Transcript
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| 0:00.0 | Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter. |
| 0:11.7 | Welcome to the HBO podcast. Today I'm joined by Brady Homer for this episode. |
| 0:19.6 | Brady is currently pursuing a PhD in applied physiology at the University of Florida. |
| 0:25.4 | His current research focus is on the impact of exercise and lifestyle factors on cardiovascular |
| 0:31.1 | health and function. |
| 0:33.3 | He also hosts the podcast called Science and Chill. |
| 0:37.8 | Details on his podcast can be found at brady homer.com. |
| 0:42.9 | For this episode, we covered quite a bit around low carb, keto, and fasting with a bit of a |
| 0:49.4 | larger focus on fasting and different fasting methods. |
| 0:53.4 | A few topics included were just basic definitions |
| 0:56.1 | and the different setups for intermittent fasting or time restricted feeding, some of the |
| 1:01.6 | possible benefits for some over others. Reasoning behind alternate day time restricted feeding. |
| 1:08.9 | We spoke a bit about Jeff Rothschild's study on fasted versus fed |
| 1:13.2 | cardio and whether there was a performance benefit or deficit between the different types. |
| 1:19.6 | Autophagy, energy output versus time spent fasting, exogenous ketones and fasting, and much more. |
| 1:29.5 | If you enjoy this podcast, please consider supporting the show. |
| 1:33.5 | If you wish to support monetarily, you can find links to my Patreon page or PayPal on my website, |
| 1:39.7 | Zachbitter.com forward slash HPO or in the links in the show notes. |
| 1:44.7 | If you wish to support the show non-monetarily, liking, sharing, and subscribing to the show |
| 1:49.3 | on your favorite podcast platform and YouTube goes a very long way. |
| 1:53.7 | All right, folks, let's welcome Brady and dive into this episode. |
| 1:59.4 | Brady, thanks for take some time and jumping on the show. |
... |
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