Today, I'm going to help you focus on three big main concepts

so that you can make changes that you wish for

in your eating and your weight more easily.

So join me in this year-end coaching session right now.

You are listening to Weight Loss Made Real

and this is episode 255.

I'm your host,

Master Weight Loss Coach and author, Cookie Rosenblum.

Today and every Tuesday, I will be your coach and your guide

to help you end that emotional eating and lose that extra weight.

If you just found me, welcome.

And if you're a regular listener, welcome back, my friend.

You know this is where we talk about your habit of emotional eating

and habitual overeating, which is the main focus

of all the work I do.

This is where coaching meets psychology

and psychology meets brain science.

And this is where your problem ends.

So get comfy and get ready to be coached.

Before we begin, I want to announce to you

that we have a free master class coming up soon in just a few weeks.

So be sure to listen today until the end

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