You are listening to Weight Loss Made Real, and this is episode 254.

I'm your host, Master Weight Loss Coach and author, Cookie Rosenblum.

Today and every Tuesday, I'll be your coach and your guide to help you end that emotional

leading and lose that extra weight.

If you just found me, welcome.

And if you're a regular listener, welcome back.

This is where we talk about your habit of emotional eating or stress eating, which is the main

focus of all the work I do.

This is Weight Loss for the Thinking Woman.

Here is where coaching meets psychology and psychology meets brain science.

And this is where your problem ends.

So get comfy and get ready to be coached.

Before we begin, I want to remind you as always that this episode of Weight Loss Made

Real is brought to you by the Freedom Group.

The Freedom Group is where true, deep change takes place with me as your coach.

If you want to lose weight and lose the whole problem, the Freedom Group is the place

for you to do that.

There's a weightless link in the show notes or you can go to weightlossmadereal.com slash

group.

Every once in a while, I go back and look at prior episodes that you may have listened

to if you found me a while ago or you may not have heard if you just found me and jumped

in.

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