Episode 254: Ryan Dreyer - Animal vs Plant Foods
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 11 August 2021
⏱️ 66 minutes
🧾️ Download transcript
Summary
Ryan is a goal setter and self experimenter. He recently tested and documented a carnivore way of eating, as well as a plant based way of eating. He took notes and got labs along the way.
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Find Ryan: https://linktr.ee/ryandreyer IG: @dreyersheets21 Tw: @ryanvdreyer
Transcript
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| 0:00.0 | Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter. |
| 0:10.2 | Thanks for taking some time to join me for this episode of the HPO podcast. |
| 0:14.9 | For this episode, I am joined by Ryan Dreyer. |
| 0:18.4 | I became interested in Ryan for a couple reasons. |
| 0:23.2 | One, he dips his toes into a variety of endurance events from ultramarathons to triathons all while maintaining a small business. |
| 0:30.1 | Secondly, along with this, he is very interested in nutrition. What sparked my interest around |
| 0:35.7 | Ryan's nutrition is he took the time to do some |
| 0:38.2 | self-experimentation around a plant-based approach versus an animal-based approach, complete with |
| 0:43.8 | labs. He wrote about his experience, highlighting the positives and negatives that he personally |
| 0:48.8 | experienced with both of these approaches, so we spent some time diving into this and what his personal takeaways |
| 0:55.6 | were. |
| 0:56.6 | If interested, you can find more information about Ryan, his consultation services, blog |
| 1:01.6 | and ebooks at Ryan Dreyer.net. |
| 1:04.6 | If you enjoy this podcast, please consider supporting the show. |
| 1:08.3 | If you wish to support monetarily, you can find links to my |
| 1:11.5 | Patreon page or PayPal link in my website at Zachbetter.com forward slash HPO or in the links |
| 1:20.3 | in the show notes. If you wish to support the show non-monetarily, liking, sharing, and |
| 1:25.2 | subscribing to the show on your favorite podcast platforms and YouTube goes a very long way. |
| 1:30.3 | All right. Let's welcome Ryan and dive into this episode. |
| 1:34.3 | Ryan, thanks for taking some time today and coming on the show. |
| 1:38.3 | Yeah, no problem, Zach. Thank you for having me. |
| 1:40.3 | Super excited to be chatting with you here. |
... |
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