Episode 254: Combining Therapy, Movement and Breathwork, to enhance your life with Pamela Stathoulopoulou
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 4 November 2021
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Pamela Stathoulopoulou.
Pamela's calling is to help people that experience stress (physical or psychological) and guide them through her expert system towards a stress-free, joyful and vibrant life.
Pamela is a psychotherapist and pilates teacher and has developed her signature method, The Integrative Approach, that fuses therapy, movement, and breathwork in one. She helps her clients reach their purpose by removing the chains and pain of stress so they can be free and go after their dreams.
This 30-minute episode is on:
1) Finding hope in an interactive approach
2) Combining therapy, movement, and breathwork
3) Finding Joy through Covid and relieving the stress
4) A long term stressful event and how do you deal with that
5) Adapting to your new reality and learning to react with resilience
6) How Pilates can relieve stress in your life
This episode is about:
In this episode, Jana and Pamela discuss finding hope with an interactive approach, combining therapy, movement, and breathwork to create a more joyful lifestyle how Pilates can help relieve stress.
Get in touch with Pamela Stathoulopoulou:
www.theintegrativeapproach.co.uk
https://www.instagram.com/theintegrativeapproach/
www.facebook.com/theintegrativeapproach
www.linkedin.com/in/pamela-stathoulopoulou-96412814
Book a free 15-minute call here
https://pamelatia.activehosted.com/f/7
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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Transcript
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| 0:00.0 | you are listening to oh my health there is hope podcast |
| 0:30.0 | oh no no you are in love oh oh oh oh good things are gonna come good things are gonna come |
| 0:44.0 | oh oh oh good things are gonna come |
| 1:00.0 | welcome to the oh my health there is hope podcast each episode you'll hear from |
| 1:05.4 | health experts major influencers and other extraordinary people to |
| 1:09.3 | discuss holistic health wellness and to share their incredible stories with you your host |
| 1:14.4 | Janice Short is a mindset coach in LP and RTT practitioner best-selling author and creator of |
| 1:20.7 | best holistic life and health influencers mastermind working toward changing the world one health |
| 1:26.8 | expert at a time aren't you sick and tired of being sick and tired now here's your host Janice Short |
| 1:34.8 | hello and welcome to oh my health there is hope the podcast I'm your host Janice Short and today |
| 1:41.4 | we were the very special guest Pamela staff fool Pulu Pamela's calling is to help people that |
| 1:48.2 | experience stress and guide them through her expert system towards a stress-free joyful |
| 1:54.0 | environment life Pamela is a psychotherapist and a Pilates teacher and has developed her signature |
| 2:00.4 | method the integrative approach that uses therapy movement and breath work in one she helps her |
| 2:07.4 | clients reach their purpose by removing the chains of amping of stress so that they can be free |
| 2:13.8 | and go after their dreams like that sounds magical thank you Pamela for being here and if I |
| 2:20.5 | said your name incorrectly just tell everybody how beautiful it sounds when it's said correctly |
| 2:24.4 | because it sounds gorgeous no it's it's pretty it's pretty close I have to say it's one of those |
| 2:29.3 | really long great surnames so Pamela staffulapulu but you nailed it so thank you what definitely |
| 2:36.8 | sounds more beautiful what you say so thank you one of the things we do on the show at the |
| 2:41.7 | beginning of every show is I love sharing stories of hope I believe our stories of hope are |
| 2:46.5 | heartbeats that go out in the world and create change and so do you want to share your story |
... |
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