Episode 253: The Positive Psychology Diet with Gemma Nastasi
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 1 November 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Gemma Nastasi.
Gemma is a National Board-Certified Health and Wellness Coach from the National Board of Health and Wellness Coaching and an Associate Coach from the International Coaching Federation. In addition, she holds certifications in holistic nutrition, positive psychology, and life coaching. Her business is Gemma Health Coach, LLC, located in Red Bank, New Jersey.
She is also a motivational keynote speaker and author. Gemma was recently an expert speaker on a Health Coaching panel at the Integrated Healthcare Symposium in New York, NY in February 2020, where she presented her new book, Happiness is My Choice – A Practical Guide to Happiness for a book signing. She was a speaker for Meridian’s Woman Rock Event at the Paramount in Asbury Park, New Jersey, in October. 2018. Her books The Positive Psychology Diet: 21 Days to a Happier and Healthier Life and Happiness Is My Choice – A Practical Guide to Happiness are available to purchase on Amazon.com. Some of her published articles include Capitalize on Adversity and Do Not Make Resolutions—Set Goals.
Gemma is also the happiness expert for Pink Wisdom, which is a digital-based destination for women seeking advice that was founded by actress Alison Chace.
“Today is the first day of the rest of your life, even if yesterday was the worse. The next moment can be better, it's up to you.”
This 30-minute episode is on:
1) Growing up in a family with depression issues
2) What is Positive Psychology
3) The negative stick more easily than positive
4) Start talking to yourself and sharing those positive thoughts out loud.
5) Learning to take care of yourself through mindfulness
This episode is about:
In this episode, Jana and Gemma discuss Growing up with a family member struggling with depression and what is Positive Psychology. Why does the negative seem to stick with us easier than the positive. Learning to take care of yourself through mindfulness.
Get in touch with Gemma Nastasi:
https://gemmahealthcoach.com/
www.Instagram.com/gemmahealthcoach
http://www.facebook.com/Gemmaholistichealthcoachcom
http://linkedin.com/in/gemma-nastasi-6b8848a2
https://twitter.com › nastasi_gemma
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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Transcript
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| 0:00.0 | you are listening to oh my health there is hope podcast |
| 0:30.0 | oh no no you are in love oh oh oh oh good things are gonna come good things are gonna come |
| 0:44.0 | oh oh oh good things are gonna come |
| 1:00.0 | welcome to the oh my health there is hope podcast each episode you'll hear from |
| 1:05.4 | health experts major influencers and other extraordinary people to |
| 1:09.3 | discuss holistic health wellness and to share their incredible stories with you your host |
| 1:14.4 | Janice Short is a mindset coach in LP and RTT practitioner best-selling author and creator of |
| 1:20.7 | best holistic life and health influencers mastermind working toward changing the world one health |
| 1:26.8 | expert at a time aren't you sick and tired of being sick and tired now here's your host Janice Short |
| 1:34.6 | hello and welcome to oh my health there is hope the podcast I'm your host Janice Short and |
| 1:40.4 | today I'm here with a very very special guest Gemma Nostasi Gemma is a national board certified |
| 1:46.0 | health and wellness coach from the national board of health and wellness coaching as well as |
| 1:51.2 | this associate coach from the international coaching federation she holds certificates in holistic |
| 1:57.0 | nutrition positive psychology and life coaching her business is Gemma health coach located in red |
| 2:04.1 | bank new jersey oh I love red bank new jersey she is also motivational keynote speaker and author |
| 2:12.0 | Gemma was rest recently an expert speaker on health coaching panel at the integrated health |
| 2:18.4 | care symposium in New York City Gemma is the author this is my favorite part Gemma is the author |
| 2:24.2 | of the positive psychology diet 21 days to a happier and healthier life and also the author of |
| 2:30.7 | happiness is my choice a practical guide to happiness which are currently available on Amazon |
| 2:36.7 | I have not gotten those books but I'm telling you what I am going to get them right away because |
| 2:42.0 | these are right up my alley like they're the kind of um soul food I like to feed myself so |
| 2:47.3 | thank you so much for being with us today Gemma oh thank you it's such a pleasure to be here |
... |
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