It's 19th of November 2014. I'm Martin yelling. He's Tom Williams. This is episode 254 of Marathon Talk. book. I'm going to see. On this week's show Tom speaks to Paralympian and England Athletics Hall of

Famer Bob Matthews.

The website is back, along with the rate you run, the listener podium and the listener launch pad.

Ball in the run is in the house.

400 runners run 70 minutes or faster at the G.O-half marathon in Japan and I'm on a

Jantastic mission. The website's back. Hip-hip-hippa-ray.

Hip-ip-ray indeed. The website is finally, finally back. This week we will, we've got, what have we got?

We've got a listener podium for this week, we've got all the usual stuff. If you missed out on a listener podium

during the two or three weeks while the website was down.

Go back, enter it now.

If you do it before the end of play on next Monday, we'll include it in next week's show.

We'll have a little kind of historical listener

podiums for the last few weeks so this week will do this week but if you've

missed it get your names down well we did have you know in our huge department of designers and developers and technical

support, the people that sit next, you know the people down the

corridor that's... Basically that bloke lying on a beach in Greece. The people,

no, no, no, the people that sit down the corridor see that production team and the researchers. Well they did it. Looking out of my window all I can

see is a garden home and a plastic squirrel. Yeah we're looking at my window I can see

a few recycling bins. We're keeping it real here at Marathon Talk, but we must of course say a

massive thanks to Guru Greg and Boy in the Run who put their collective geek heads

together and sorted out our Marathon Talk website and got it back up online for us.

What have been up to you mate?

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